Meet Esha
The Full Story
Born under the vast skies of Kenya and now calling Italy home for over two decades, I embody a unique blend of cultures that enriches my approach to yoga and wellness. My journey with yoga began not in a moment of strength, but during one of life's greatest challenges – following a lower back surgery that left both my physical and mental well-being in a precarious state.
My Yoga Journey
What started as a path to recovery nearly ten years ago transformed into a life-altering journey of healing and discovery. Through consistent practice and dedication, yoga became not just a form of physical therapy, but a profound tool for holistic wellness. The practice that once helped me rebuild my strength and restore my spirit has now become my life's calling.
Personal Transformation
My personal experience with yoga's transformative power extends far beyond the physical aspects. Through my practice, I discovered:
• Relief from post-surgical complications
• Enhanced physical strength and flexibility
• Improved mental clarity and emotional balance
• A deeper connection between body and mind
• A renewed sense of purpose and vitality
Professional Mission
This deeply personal journey led me to establish AYAH (Aisha's Yoga Awareness & Hospitality), where I share the gift of yoga through:
• Exclusive retreats in Italy and worldwide locations
• Corporate wellness programs
• Luxury hotel yoga services
• Customized private group experiences
My teaching style is deeply influenced by my own path of healing and transformation. I bring an authentic understanding of yoga's therapeutic benefits, not only for those dealing with physical limitations or recovering from injuries but also for self-wellbeing & awareness. My approach emphasizes:
• Careful attention to proper alignment
• Mindful movement and breath awareness
• Adaptable practices suitable for all levels
• Integration of physical and mental wellness
Cultural Bridge
With my multicultural background – born in Kenya, rooted in Italy, and embracing yoga's ancient wisdom – I offer a unique perspective that bridges different worlds and traditions.
This diversity enriches the experiences I create for my clients, making each session and retreat not just a yoga practice, but a journey of cultural and personal discovery.
Vision
Through AYAH, I aim to share my experience and knowledge, helping others discover their own path to wellness, just as I found mine. Whether you're recovering from an injury, seeking stress relief, or looking to deepen your practice, I am here to guide you on your journey with understanding, compassion, and expertise.
"Yoga didn't just change my life – it gave me a new one.
Now, my greatest joy is sharing this transformative practice with others."
Hari OM TAT SAT
Esha Omar AHMED
CEO & FOUNDER - AYAH
Yoga instructor specialised in Hatha Yoga, Pranayama,
Samkhya Philosophy, Mindfulness, Meditation, Tantra and Yoga Nidra
